Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world.
Here is a more detailed explanation of how teaching yoga to kids and using yoga in the classroom can have a positive impact on children’s well-being:
The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce stress in a healthy way is an important life skill that will help them as children and as adults.
Another benefit of yoga for children is that it helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation.
Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment
Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing.
One of the top benefits of kids’ yoga is that the different types of moves requires children to focus and work on their memorization skills—both of which can translate over into their academic performance.